Comments on: A Perspective on Core Training

Comments on: A Perspective on Core Training http://alignment-based-fitness.com/2009/05/11/a-perspective-on-core-training/ Charlie Reid, B.S., CSCS, CPT Wed, 05 May 2010 01:57:27 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: ann http://alignment-based-fitness.com/2009/05/11/a-perspective-on-core-training/comment-page-1/#comment-30 ann Wed, 13 May 2009 07:03:00 +0000 http://healthbackintofitness.wordpress.com/2009/05/11/a-perspective-on-core-training/#comment-30 <a HREF="http://www.concubine.com.tw/" REL="nofollow">希</a><a HREF="http://www.joney.com.tw/" REL="nofollow">望</a><a HREF="http://www.affair.com.tw/" REL="nofollow">大</a><a HREF="http://detect.com.tw/" REL="nofollow">家</a><a HREF="http://truedetect.com.tw/" REL="nofollow">都</a><a HREF="http://true2detect.com.tw/" REL="nofollow">會</a><a HREF="http://true3detect.com.tw/" REL="nofollow">非</a><a HREF="http://www.female-credit.com.tw/" REL="nofollow">常</a><a HREF="http://www.female-credit.tw/" REL="nofollow">非</a><a 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「朵朵小語‧優美的眷戀在這個世界上，最重要的一件事，就是好好愛自己。好好愛自己，你的眼睛才能看見天空的美麗，耳朵才能聽見山水的清音。好好愛自己，你才能體會所有美好的東西，所有的文字與音符才能像清泉一樣注入你的心靈。好好愛自己，你才有愛人的能力，也才有讓別人愛上你的魅力。而愛自己的第一步，就是切斷讓自己覺得黏膩的過去，以無沾無滯的輕快心情，大步走向前去。愛自己的第二步，則是隨時保持孩子般的好奇，願意接受未知的指引；也隨時可以拋卻不再需要的行囊，一路雲淡風輕。親愛的，你是天地之間獨一無二的旅人，在陽光與月光的交替之中瀟灑獨行 .............................................................................................................有時，你覺得痛。胃痛的時候，接受它，承認這個疼痛是你的身體的一部份，與它和平共處。心痛的時候，接受它，承認這個經驗是你的生命的一部份，與它和平共處。抗拒痛的存在，只會讓它更要證明它的存在，於是你就更痛。所以，.無論你有多麼不喜歡痛的感覺，還是要接納這個痛的事實。與你的痛站在同一邊，不逃避，不閃躲，不再與你的痛爭執，如此，你的痛才會漸漸不再胡鬧，才會乖乖平息下去。.................心願 -你許下了一個心願，你閉上眼睛，在冥想之中把這個心願交託宙給

"http://www.top1-007.com/p22.html" REL="nofollow">宇整個讓宇宙推動它全部的力 .量去執行 .，你看見星球與星球的引力牽繫著彼此，你聽見虛空與虛空 .唱裡著和妙美的聲音，為了你的心願，整個宇宙正在相互傳遞，然後你放下了心願，不僅是放下，最好你還把你的心願忘記，唯有如此，它才能脫離你，發展它自己，
當它在宇宙的遊歷結束之後，它自然會來到你身邊，以你曾經希望的方式回應你，許下，只是讓它發生，放下，才是讓>它實現，你的心願使你懂得不能執著的奧秘 ...................

]]> By: Leila Asfour http://alignment-based-fitness.com/2009/05/11/a-perspective-on-core-training/comment-page-1/#comment-29 Leila Asfour Tue, 12 May 2009 23:37:00 +0000 http://healthbackintofitness.wordpress.com/2009/05/11/a-perspective-on-core-training/#comment-29 Love your content! Will definitely follow. Love your content! Will definitely follow.

]]> By: Erik http://alignment-based-fitness.com/2009/05/11/a-perspective-on-core-training/comment-page-1/#comment-28 Erik Tue, 12 May 2009 05:54:00 +0000 http://healthbackintofitness.wordpress.com/2009/05/11/a-perspective-on-core-training/#comment-28 Boy, you better not be suggesting I not do my valsalva maneuver when I do heavy lifts. I can't live without lifting heavy.<br /><br />I like the idea of core awareness but, I am assuming you mean during rest or easy activities. Core stabilization has to happen to complete yoke carries, squats etc. Boy, you better not be suggesting I not do my valsalva maneuver when I do heavy lifts. I can’t live without lifting heavy.

I like the idea of core awareness but, I am assuming you mean during rest or easy activities. Core stabilization has to happen to complete yoke carries, squats etc.

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